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Event Series: A Quiet Pause

A Quiet Pause

November 18 @ 10:30 am - 11:30 am MST
$25

A Quiet Pause: Energy Tools for the Holidays
with Amy Schill
Wednesday, November 18, 10:30 to 11:30 am
1 hour, $25.00

The holidays bring joy and stress.

Take an hour for yourself this season. In this gathering, you’ll learn simple energy exercises to help you ground, reset, and build resilience. You’ll hold gentle points on your own body and trace energy pathways, all at your own pace. You can do every exercise sitting or standing.

All ages are welcome, and no experience is needed. Wear comfortable clothes and come as you are.

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