Deep End Fitness

Deep End Fitness is a water-confidence program open to all levels of participants, from beginner to advanced to military special operations. Our sessions are run by certified instructors with programming designed to promote personal growth, physically and mentally.

Recent studies have shown Deep End Fitness has helped participants reduce stress by 24%, reduce anxiety by 27%, and increase the use of problem-based coping strategies.

We hold weekly sessions at Oro Valley Aquatic Center in the deep end at 15' and welcome groups such as the OV Police Department, OV Fire Department branches, yoga & group workout athletes, youth & families, and athletes of all levels.